When Curiosity Doesn't Kill You……YOU LEARN. More Than Just a Breathe of Fresh Air

Archive for the tag “growth”

I’ve Learned; 151 Days Ago

Anxiety stems from not feeling welcomed in a place like you’re never in a safe place. Why would I feel that way? Paranoia? Fear of being myself? Like it’s never safe and it made me kind of sad because I wanted to feel safe. Everyone couldn’t possibly be out to get me. Is this a program because I have no reason not to feel safe. None at all. I am safe though. Do I feel like I constantly have to be looking out for myself and on guard; as a woman, especially? If so is this trauma based or paranoia and why?

Because maybe I am doing something I am not supposed to be doing, not really. Wasting energy on dumb stuff. Distracted. Distracted by the likes of those who say misery loves company, but I am not miserable. So why would that cause anxiety? Because I feel that what I am doing is wrong but I know that it’ll be okay, because why is it wrong? Is there a right or wrong? Or just a ton of misunderstandings? I had insane crutches but they were fun. I wouldn’t harm anyone but now that I found love in myself why would I want to harm it? Now that I am getting somewhere, I could never harm myself.

Well the self sabotage has subsided and I care a whole lot more, among other things. I am human that went through a hard time with a traumatic past but dealing with it all quite well. I think they were isolated incidents and not really a habit or should I say a need. No way. I’ve glimpsed the beauty and love in life and now I know some truth behind it. Why would I sabotage that? I am dealing with a lot and still accomplishing goals and work on and off the field.

I’m too hard on myself but then again I’m just looking out for myself and that should be all I need to feel safe in any place. I should never feel unsafe so now I know anxiety is nothing but misplaced and past trauma coming up in the present whether it comes from me or not. It shouldn’t have control over me and the need to let go of control is crucial. Anxiety should never have the ability to affect me in such a manner that it changes who I am, or else I should take a good look at my current company and that would need to change or realize at an individual level we all have a past we came from whether it was traumatic or not.

If I can just get rid of that part of me I adopted completely, imagine the things I am capable of? It’s worth it. Patience is key because there is no reason not to feel safe in the presence of those I choose to hang out with and if it turns out I loose some friends so be it because this is too important. No one should suffer from anxiety and depression and I will get to the bottom of mine. I don’t have to live that way if that is what I choose to do. I have the final say. It’s been quite the ride but I won’t need you anymore, creators of anxiety fear, and depression. I don’t need the constant fear and the point is it’s over. Overall, anxiety and depression stems from not feeling safe in an environment.

Thanks for everything anxiety and depression and those who projected onto me. All the emotional manipulators and vampires. It’s time to move on, which leads to worrying and how it does stem from caring too much but trust me there is nothing to worry about, ever. Hand all your worries over. They are not yours to carry. I am free and have a peace of mind without you. We can be like Jesus but ultimately God has the final say. Suffering that is not necessary is longer an option. Give it up also. Know it is not how you are meant to live. We just haven’t figured it out yet. I’m that person that won’t stop until I do, and I think God knows that.

(Copyright Kerrious 2014 with all rights reserved).

Outspoken about anxiety and depression.


I have had writer’s block for some time now. I always take that as a sign I do not wish to discover my inner most thoughts as what I might find will possibly shock my being. There is nothing to complain about and nothing to be happy about all at the same time. I feel I have discovered my ability to just be. To adapt and accept. To acknowledge my flaws and weaknesses and accept all that I can. The past year has been a selfish one and has allowed me to know that it’s okay. I have learned that I come first. I always had focused on the external and never the internal which would explain the pain I had been in and the choices I had made. When I woke up to the fact I never cared about myself as much as I had cared about others I felt betrayed. The betrayal was only towards myself but I found a way to blame everyone around me. I saw every little hurt and lie and made sure everyone knew about it. I was in pain and therefore everyone else who had ever hurt me even if they didn’t know it would feel it too. A little late I’d say, because every memory that had been repressed came to surface like an immense declaration of all that is wrong with the world. I can’t say I went crazy but I can say I woke up.

I spent about two year in seclusion in which I was able to release a lot of pain. Pain i didn’t even knew exisited. I learned that the only way to really heal is to feel. I had walls that couldn’t even compare to any structure on earth. I realized that maybe it’s okay to have walls but to think of them as transparent walls. It is a good balance. I realized that what I hated about other people and the world existed in me. It lingered in my head and once it was found, it made it’s presence known. I fought with demons that weren’t even mine. I absorbed them all. All I know is that I came through on the other side.

This is important due to the fact that I asked for this. I asked to heal and didn’t know what that even meant. I found out though and now that it is mostly over, I feel like something is missing. So this is life without the pain and need to feel sorry for myself. When I look around and see things just as they should be I often don’t feel deserving. I know that I worked for this but sometimes the truth is hard to handle. I’ve learned so much and all my delusions have shattered. I’ve learned that what really matters and possibly the only thing that truly matters in life are friends and family.
After discovering who I truly was and wanted, I realized I had been depriving myself of the very things I had cared about and needed. Some twisted sense of self sabotage always breathing down my back. And it was invisible, a force that alludes even the most observational. Funny the gifts you are born with are also the curses you live with. The mind will do anything to stay the same. It will fight until you are in the fetal position gasping for air and almost sure you will never pull through. I’ve learned that it starts with understanding. You cannot change something until you understand it. Once you understand it then you may begin to see what exactly it is you were searching for.

What I found could not have been more surreal. They say fact is stranger than fiction. They also say you cannot defeat your enemy unless you understand them first. This is where empathy comes into play. Empathy has and continues to be a gift yet manipulator. But empathy deserves a blog of its own and that is a story that will be told another time.

I read and read and read and wrote and wrote and wrote. I dreamed and had nightmares while sleeping and awake. I discovered all that makes us human and how we are all the same but express ourselves differently. I’ve learned that everything that happens to you affects you in some way and it’s recognizing exactly what that is that helps you discover what to change. I’ve learned that birth is the most traumatic thing you can go through and makes me wonder why the hell we are all complaining. I’ve learned parents shape who you are but you still have a choice. I’ve learned that I could have made the same mistakes they did. I’ve learned nothing, at one point, that ever happened to me was my fault. I’ve learned I am a very adapted and mature adult.

I’ve learned that no matter what life throws at me I still endure with my values in tact. Although they are constantly changing the more I learn, I still seem to come out the better person. It’s too easy for others to treat others badly due to something brewing in themselves. I’ve learned that I can change the way i react to it, mostly with sympathy and compassion. I’ve put myself in their shoes, a little too much at times, and realized I still have a choice in how to respond. I’ve learned not to blame myself for how others treat me. I’ve learned I was an easy target but that’s only because people mistake kindness for weakness. I’ve learned that I don’t shine as bright as I may, in order to not make others feel insecure or let them get what they want. by not creating waves so to speak. That is my latest discovery and that must change. It’s almost automatic, I make a really good impression and I notice another’s reaction and instantly my fire is out. In my mind I am making them feel better and in reality it does more harm then good. In the end it makes you look crazy and others see you as condescending instead of thoughtful. That must stop. If I feel good and awesome then damn it I can’t control how it makes other feels. But it’s hilarious to me that the moment I feel down or weak it never fails that people will pile more on you instead of just asking if everything’s okay.

Anyway, I’ve learned the animal kingdom is brutal and maybe I’ve evolved past that indefinitely. I’ve always felt I was never like that anyway. My search for why still continues, but I know more now than yesterday and that is all I can ask for. Sometimes when I get caught up in life instead of my internal search, I feel lost. I feel I must constantly be searching and learning. I’ve learned it’s ok to put that on hold and live life with my new found truths in tact. I’ve learned once I learned something and completely understand it, then I apply it simply and automatically. I will never be the same as I was yesterday and that is good enough for me.

I’ve learned that we are capable of anything within our unique bubble of existence and the answers will come to you. I once said that I feel like I ask the questions but the answer always come when I stop listening. That isn’t the case anymore. I recognize the answers now and it’s up to me to accept them. The cycle will continue unless you actively seek to change it with your actions. And I know the old you will fight til the death but I’ve also discovered there’s nothing to win. With grace and pure intent anything is possible.

I’ve also learned I will never be anything other than what I am and I’m okay with that. Everything is as it should be in an almost perfect balance. I’ve realized I want deep and meaningful relationships and they come in the most unexpected packages. I’ve learned that I’m secure in who I am and who I choose to spend my time with. I’m no longer afraid of a crowded room because I have myself if all else fails. I do not need others to fill a void any longer. And that makes me happy.

As I wrap up my overview, I can’t help but want to keep typing until my whole mind is on this page. This blog is intended to share what I have learned and possibly help me along the way. I love to write, in the form of free writing, and usually wouldn’t share unless it was someone I thought I was helping or could trust with what it is I was meaning. This is also intended to help me tear down some more walls and become more transparent. I have so much to share and so much to give. And so much inside of me. As I know we all do. I also would like to keep up with this as a tool to take some time out occasionally and reflect somewhere other than my journal. Should be a fun adventure!!

(Copyright Kerrious 2014 with all rights reserved).


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