Kerrious

When Curiosity Doesn't Kill You……YOU LEARN. More Than Just a Breathe of Fresh Air

Archive for the tag “anxiety”

I’ve Learned; Joy

There is definitely something

that puts me in  my moods.

you may say I’m out of touch

when really I’m smiling so big

to light up a night sky.

When I look up

I am elated

to have a question answered.

Finally,

after all these years

of working hard

to meet you.

Working hard to defeat this

way of feeling.

What I received in return

was something I can’t even explain

but there is where my moods come from

where they blossom into joy

don’t mistake my joy

for ignorance.

Nor my smile

for crazy

or my love

for weakness.

It’s all a part of me now.

 

(Copyright kerrious 2015 with all rights reserved).

I’ve Learned; Me

I know that I must have and here is the fruition. All my labors have manifested into harmony. My anxiety has quieted. I noticed now it only comes when I dissect my thoughts and worry. I am so good at making things worse than they are because hey, maybe I had too much fun. I need not to beat myself up anymore. It is okay to be happy. That was my journey. To know it’s okay to be happy. I have sabotaged myself with unhealthy relationships, by turning a blind eye to it. Sure, I think I am helping, but all it did was hurt me. I let each and every one of them do it. But yet I came out fine. You can’t help people who want to use you. I can’t do this to myself anymore. But with each one I come closer to knowing what I want. Hey! There’s a thought. I never knew I could choose what I wanted, I always let them choose me. I know what I want and I will have the courage to get it. It’s so silly. I took the long road. I am different. This society is backwards, and they labeled me backwards. I need to write more, like I used to. I used to amaze myself from the words that came out. Now if only I could get back there. I’ve always been the same. I’ve always been that little kid. Because I have less to take away and more to gain. I can now shape myself into who I want to be. I know who that is now. I am funny, smart, caring, and outgoing. I am not shy but I’m working on letting my guard go and learning when to use it. I am learning to be more open to everyone, but that is who I am. I am pretty and I make funny faces. I am a natural. I love myself. I hated myself. The choices I had made led me to failure, but I was being too hard on myself. Due to some belief system I had formed. My road led me here though, what more can I ask for. Since I was a little girl sitting in my room all alone I dreamed of this day to come. I want that little girl to be proud of me. There is no reason why I should have to succumb myself into the transparent self-destructive ways of those I have loved. It is so complex. But it isn’t me. I know I can write about it, at least

 

(Copyright Kerrious 2014 with all rights reserved)..

I’ve Learned; Anxiety

If you have anxiety you may be living a lie. Anxiety is the byproduct of not fulfilling your destiny.

(Copyright Kerrious 2015 with all rights reserved).

I’ve Learned; 151 Days Ago

Anxiety stems from not feeling welcomed in a place like you’re never in a safe place. Why would I feel that way? Paranoia? Fear of being myself? Like it’s never safe and it made me kind of sad because I wanted to feel safe. Everyone couldn’t possibly be out to get me. Is this a program because I have no reason not to feel safe. None at all. I am safe though. Do I feel like I constantly have to be looking out for myself and on guard; as a woman, especially? If so is this trauma based or paranoia and why?

Because maybe I am doing something I am not supposed to be doing, not really. Wasting energy on dumb stuff. Distracted. Distracted by the likes of those who say misery loves company, but I am not miserable. So why would that cause anxiety? Because I feel that what I am doing is wrong but I know that it’ll be okay, because why is it wrong? Is there a right or wrong? Or just a ton of misunderstandings? I had insane crutches but they were fun. I wouldn’t harm anyone but now that I found love in myself why would I want to harm it? Now that I am getting somewhere, I could never harm myself.

Well the self sabotage has subsided and I care a whole lot more, among other things. I am human that went through a hard time with a traumatic past but dealing with it all quite well. I think they were isolated incidents and not really a habit or should I say a need. No way. I’ve glimpsed the beauty and love in life and now I know some truth behind it. Why would I sabotage that? I am dealing with a lot and still accomplishing goals and work on and off the field.

I’m too hard on myself but then again I’m just looking out for myself and that should be all I need to feel safe in any place. I should never feel unsafe so now I know anxiety is nothing but misplaced and past trauma coming up in the present whether it comes from me or not. It shouldn’t have control over me and the need to let go of control is crucial. Anxiety should never have the ability to affect me in such a manner that it changes who I am, or else I should take a good look at my current company and that would need to change or realize at an individual level we all have a past we came from whether it was traumatic or not.

If I can just get rid of that part of me I adopted completely, imagine the things I am capable of? It’s worth it. Patience is key because there is no reason not to feel safe in the presence of those I choose to hang out with and if it turns out I loose some friends so be it because this is too important. No one should suffer from anxiety and depression and I will get to the bottom of mine. I don’t have to live that way if that is what I choose to do. I have the final say. It’s been quite the ride but I won’t need you anymore, creators of anxiety fear, and depression. I don’t need the constant fear and the point is it’s over. Overall, anxiety and depression stems from not feeling safe in an environment.

Thanks for everything anxiety and depression and those who projected onto me. All the emotional manipulators and vampires. It’s time to move on, which leads to worrying and how it does stem from caring too much but trust me there is nothing to worry about, ever. Hand all your worries over. They are not yours to carry. I am free and have a peace of mind without you. We can be like Jesus but ultimately God has the final say. Suffering that is not necessary is longer an option. Give it up also. Know it is not how you are meant to live. We just haven’t figured it out yet. I’m that person that won’t stop until I do, and I think God knows that.

(Copyright Kerrious 2014 with all rights reserved).

Outspoken about anxiety and depression.

Post Navigation